Healthy eating

The secret to losing weight is to burn more calories than you take in. Its easy to understand but really hard to live by without help from the experts. At Progressive our trainers will help you make the right choices. We have Vita Bot! A computer program that lets you input your food intake and gives you a report card on your food making it easier for you to make the right choice. Stop in and see us today and let us help you get started to a better, healthier you.

This weeks meal

Low carb or whole wheat wraps!! Put your favoite food like chicken, turkey, or beef in a wrap and put it into a pan with butter flavored Pam. Lightly brown the wrap. It taste good and you don't get those extra calories with no benifits like White bread or buns. Stop in and ask about our other tricks to better eating.