2 Drinks a day. Did you know if you drink just two alcohol drinks per day, how many calories you have consumed in one year? 70,400 calories a year. Based on two drinks with only 100 calories each.

You have to burn 3200 calories on average to lose a pound. if you did nothing to account for the two drinks a day, you could gain 22 pounds in just one year. But remember, thats an extra 3200 calories over what your body needs and burns through exercise. Below is a list of calories you could burn per hour.

The first number is based on a155 pound person. The second number is based on a person weighing 190.

The average person burns about 77 calories while you sleep.

Aerobics 422-615, Biking @ 10MPH 281-345, biking @ 20MPH 1126-1380, Circuit Training 563-690, Racquetball casual 493-604

Even golfing while riding in a golf cart burns 246-302. Carrying your clubs 387-374

Strength Training is one of the best ways to increase your BMR (Basic Metabolic Rate) unlike cardio exercises your body keeps burning calories hours after your workout.

Strength Training is one of the many training methods that our Elite Training Team can assist you, to achieve all of your fitness goals. All of trainers are Certified by the top fitness experts in the country including the Cooper Institute for Aerobic Research, the American College of Sports Medicine, the International Sports Science Association (ISSA) and the American Council of Exercise (ACE)

Racquetball

We have two courts which are included in your membership.

A casual game of Racquetball burns 493-604 calories per hour. A competitive game burns a whopping 704-893. Alot of our members play two hours and burn up to 1786 calories!

 

 

 

 

 

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